Exercise And The Fat Loss Connection
By Dr. Bruce Miller DDS, CNS
A Re-look at Your Lifestyle
Americans have the most number of health clubs, gyms, weight loss centers, and countless books on diet and weight loss, yet obesity is on the rise in America. Many clinical trials have shown that obese people are insensitive to insulin in their muscle tissues. Exercise promotes blood flow to the muscle tissues and this helps the muscles to be more sensitive to insulin. High levels of insulin prohibit fats to be used as a fuel source, making it difficult for you to burn fat.
A clinical trial on sedentary overweight people who did brisk walking for 15 to 90 minutes weekly after 16 weeks, resulted in a major improvement in their insulin sensitivity (nearly 50 percent). The average weight loss was about 13 pounds (Dr. A.S. Leon et al.).
What Happens When You Exercise
Exercise of any kind will help lower insulin levels, as insulin prevents stored fat from being released from your adipose tissue. However, you can benefit more from exercise if you also eat right as you spend more time eating. The out-dated idea of starving and over-exercising has actually reversed the way our bodies make energy, causing millions of people to gain weight.
If you want to gain maximum hormonal benefits from your exercise, the food you take before, during and after exercise should not spike your insulin. Exercising and eating this way, will keep your glucagon and insulin in balance as energy is used immediately and insulin is not needed to store the excess fat. However for optimum fat loss glucagon levels must be, most of the time, higher than insulin levels.
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What You Need To Know About Exercise
Firstly, for any exercise regime to work, you must learn to differentiate between weight loss and fat loss. Weight loss, I repeat, refers to the loss of water, muscle and fat but fat loss refers to losing fat only, the hazardous and ugly fats that surround your abdomen and organs, deep within your belly.
Secondly, your weighing scale is not the answer to losing fat. Even if you exercise regularly and consistently, the reading on your scale may not go down or it may even show a gain or may even stay the same.
The reason: Exercise increase muscle mass and muscle weighs five times more than fat. If you want to know whether you are losing fat, you can use a measuring tape to measure your waist circumference or if your pants that you usually wear becomes loose. These are signs that you are beginning to lose fat. Or better still, stand on a more accurate machine that could actually measure your actual muscle and fat weight separately so that you will know exactly what is happening to your body.
Thirdly, you need to understand how your hormones store fat and how they burn fat when you are exercising.
Eating Right Is Most Important
Insulin resistance causes excess insulin (hyperinsulinemia) to be built up in the blood and as a storage hormone, it prevents your fat cells from releasing stored fat for energy. However, once you have improved insulin resistance by gaining control of insulin, the body is able to switch from storing fat to burning fat.
Fourthly, there is no quick fix to fat loss. It took you years of poor eating habits and a sedentary lifestyle to make you fat. It's going to require time, sensible eating and consistent exercise to burn fat you have accumulated all these years. The key to fat loss is therefore a combination of eating and exercising to balance insulin and glucagon to improve insulin resistance. This will allow the body to burn fat.
Finally, food choices you make can reduce or enhance the benefits of exercise. "Realize that 80 percent of your insulin lowering ability will come from your diet, and only 20 percent from exercise. The amount of fat burning drops even further if you are following a high GI diet," says Dr. Barry Sears.
The Conclusion By DSP According to the experts, although exercises are good for your cardiovascular health, exercises alone can be very inefficient as your lifetime maintenance of losing unwanted fats in your body. Moreover, only less than 30% of the people who enrolled into the various complete exercise programs could carry them out for more than 10 years. What's worse, according to the recent newspaper survey, 60% of Malaysians do not exercise. So, in order to have an effective fat loss in a healthy manner, one would need a complete program that addresses the right way to eat, with right minimum exercises backed by a very supportive coaching system. The TRA Weight Management System By DSP In view of all of the above, the DSP TRA program is the best practical option. Apart from the regular easy eating habits, we recommend very minimum work related daily exercises and/or "window shopping" on weekends with your family. You can even park your car a little further to walk a little more to your office as your exercise. The great news is, no matter how busy a person is, in order to live, they will have to eat their breakfast, lunch and dinner. So this is where we excel. The strongest point of the TRA by DSP Global Group is that we are able to help you identify your healthy food patterns from your regular food outlets that is sustainable for a lifetime. Although we recommend at least some form of mild exercise and brisk walking, more than half of our few thousand customers lost their fat weight without exercising. This is because, according to the experts, right food diet contributes to 80% of the fat loss in the body. The real secret is to let us find for you, your happy way to eat. It has to be acceptable and easy for you to comply, so that you will enjoy doing it for the rest of your life without any cravings and feeling deprived. TRA program, which stands for the "The Right Approach" to weight management program, therefore, is an independent system. We measure and check individually, your body weight, body fat, muscle weight, visceral fat, organ age, etc, all at the same time, on a weekly basis, during the first 6 weeks of the coaching program, to make sure your body is on the right track. Once the participant has completed the entire program in accordance to the coach's minimum and easy to comply guidelines, he will be able to maintain his new body that is firm, youthful, and energetic in a general wellness condition, forever, without needing any additional program again. So, don't wait, recommend the TRA to your friends and relatives whom you feel deserves a second chance to be happy and healthy! | |||||
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